Campbell Cole 2x15:00/2:00r row
7,738
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
March 12, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 19 | |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 19 | |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 19 | |
| r104 |
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Workout Graph
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