Campbell Cole 3x15:00/2:00r row
11,648
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,809 |
| Overall Time | 51:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 115 |
March 08, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,648 | 1:55.8 | 225 | 1073 | 19 | |
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 19 | |
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 19 | |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 20 | |
| r161 |
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Workout Graph
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