Campbell Cole 2x15:00/2:00r row
7,530
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 111 |
February 22, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 19 | |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 20 | |
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 19 | |
| r68 |
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Workout Graph
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