Campbell Cole 4x15:00/2:00r row
15,330
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,549 |
| Overall Time | 1:08:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
February 02, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,330 | 1:57.4 | 216 | 1044 | 20 | |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 20 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 20 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 20 | |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 20 | |
| r219 |
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Workout Graph
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