Campbell Cole 3x4000m/2:00r row
12,000
Meters
47:08.3
Time
1:57.8
Pace
815
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 53:08.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 112 |
January 28, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.3 | 12,000 | 1:57.8 | 214 | 1036 | 19 | |
| 15:35.3 | 4,000 | 1:56.9 | 219 | 1053 | 19 | |
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1057 | 19 | |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 19 | |
| r85 |
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Workout Graph
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