Campbell Cole 2x15:00/2:00r row
7,697
Meters
30:00.0
Time
1:56.9
Pace
529
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
January 22, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1053 | 19 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 19 | |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 19 | |
| r105 |
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Workout Graph
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