Campbell Cole 2x20:00/2:00r row
10,432
Meters
40:00.0
Time
1:55.0
Pace
727
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 123 |
January 19, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,432 | 1:55.0 | 230 | 1091 | 20 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 20 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 20 | |
| r104 |
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Workout Graph
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