Campbell Cole 2x4000m/2:00r row
8,000
Meters
30:49.3
Time
1:55.5
Pace
554
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 34:49.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 123 |
January 21, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.3 | 8,000 | 1:55.5 | 227 | 1080 | 20 | |
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 20 | |
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1074 | 20 | |
| r1,160 |
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Workout Graph
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