Campbell Cole v15:00/2:00r...6 row
15,812
Meters
1:00:00.0
Time
1:53.8
Pace
1116
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,247 |
| Overall Time | 1:12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 123 |
January 18, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,812 | 1:53.8 | 237 | 1116 | 20 | |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 20 | |
| r: 2:00 | 89 | |||||
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 20 | |
| r: 2:00 | 57 | |||||
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 20 | |
| r: 2:00 | 83 | |||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 20 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 21 | |
| r: 2:00 | 14 | |||||
| r435 |
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Workout Graph
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