Campbell Cole 3x15:00/1:30r row
11,636
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,773 |
| Overall Time | 49:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 118 |
January 16, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,636 | 1:56.0 | 224 | 1071 | 20 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 20 | |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 20 | |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 20 | |
| r137 |
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Workout Graph
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