Campbell Cole 6x10:00/1:30r row
15,406
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,719 |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
January 08, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,406 | 1:56.8 | 219 | 1055 | 20 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 20 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 20 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 20 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 20 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 22 | |
| r313 |
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Workout Graph
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