Campbell Cole 4x10:00/1:30r row
10,170
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 10, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,170 | 1:57.9 | 213 | 1033 | 19 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 20 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 19 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 20 | |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.