Campbell Cole 3x10:00/1:30r row
7,621
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,751 |
| Overall Time | 34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
January 11, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 20 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 20 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 20 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 20 | |
| r130 |
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Workout Graph
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