Campbell Cole 1x20:00/4:00r row
5,137
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
January 12, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 20 | |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 20 | |
| r16 |
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Workout Graph
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