Campbell Cole 2x15:00/1:00r row
7,655
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 05, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 20 | |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 20 | |
| r58 |
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Workout Graph
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