Campbell Cole 3x11:00/1:00r row
8,515
Meters
33:00.0
Time
1:56.2
Pace
585
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 121 |
January 06, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,515 | 1:56.2 | 223 | 1066 | 20 | |
| 11:00.0 | 2,826 | 1:56.7 | 220 | 1056 | 20 | |
| 11:00.0 | 2,830 | 1:56.6 | 221 | 1059 | 20 | |
| 11:00.0 | 2,859 | 1:55.4 | 228 | 1083 | 20 | |
| r111 |
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Workout Graph
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