Campbell Cole 2x15:00/2:00r row
7,625
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 120 |
December 16, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 19 | |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 19 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 19 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.