Campbell Cole 3x15:00/2:00r row
11,295
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,437 |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 122 |
December 19, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,295 | 1:59.5 | 205 | 1005 | 19 | |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 19 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 19 | |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 19 | |
| r142 |
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Workout Graph
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