Campbell Cole 4x10:00/1:00r row
10,577
Meters
40:00.0
Time
1:53.4
Pace
748
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 111 |
November 07, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,577 | 1:53.4 | 240 | 1124 | 20 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 20 | |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 20 | |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 20 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 20 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.