Campbell Cole 2x15:00/1:45r row
7,818
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,887 |
| Overall Time | 33:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
November 05, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 19 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 19 | |
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 20 | |
| r69 |
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Workout Graph
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