Campbell Cole 2x15:00/2:00r row
7,454
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
October 10, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 20 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 20 | |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 20 | |
| r148 |
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Workout Graph
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