Campbell Cole 3x20:00/1:30r row
15,486
Meters
1:00:00.0
Time
1:56.2
Pace
1065
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,608 |
| Overall Time | 1:04:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
October 01, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,486 | 1:56.2 | 223 | 1067 | 20 | |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 20 | |
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | |
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 20 | |
| r122 |
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Workout Graph
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