Campbell Cole 4x4000m/3:00r row
16,000
Meters
1:02:59.4
Time
1:58.1
Pace
1082
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,201 |
| Overall Time | 1:14:59.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1226 |
| Drag Factor | 129 |
September 22, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.4 | 16,000 | 1:58.1 | 212 | 1031 | 19 | |
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 19 | |
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 19 | |
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1027 | 19 | |
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 20 | |
| r201 |
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Workout Graph
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