Campbell Cole 4000m row
4,000
Meters
16:32.8
Time
2:04.1
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 127 |
September 20, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 4,000 | 2:04.1 | 183 | 930 | 18 |
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 19 |
| 3:17.5 | 1,600 | 2:03.4 | 186 | 940 | 19 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 932 | 18 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 913 | 18 |
| 3:17.2 | 4,000 | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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