Campbell Cole 2x2:00/4:00r row
1,244
Meters
4:00.0
Time
1:36.4
Pace
109
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 12:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 130 |
September 16, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 33 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 35 | |
| r166 |
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Workout Graph
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