Campbell Cole 8x0:30/0:30r row
1,252
Meters
4:00.0
Time
1:35.8
Pace
107
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 8:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 128 |
September 09, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 31 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r692 |
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Workout Graph
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