Campbell Cole 2x15:00/3:00r row
7,406
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 129 |
September 08, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 18 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 18 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 18 | |
| r1,544 |
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Workout Graph
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