Campbell Cole 2x15:00/1:00r row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
July 01, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 936 | 18 | |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 18 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 940 | 18 | |
| r72 |
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Workout Graph
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