Campbell Cole 8x500m/2:00r row
4,000
Meters
13:08.4
Time
1:38.5
Pace
342
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 29:08.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 129 |
June 30, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 4,000 | 1:38.5 | 366 | 1561 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 30 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | |
| r2,020 |
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Workout Graph
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