Campbell Cole 3x10:00/2:00r row
7,297
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 118 |
June 25, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 938 | 19 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 19 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 19 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 19 | |
| r323 |
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Workout Graph
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