Campbell Cole 4x10:00/2:00r row
10,033
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 119 |
June 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,033 | 1:59.6 | 205 | 1002 | 19 | |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 19 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 19 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 20 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 20 | |
| r480 |
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Workout Graph
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