Campbell Cole 8x500m/2:00r row
4,000
Meters
13:41.1
Time
1:42.6
Pace
325
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 29:41.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 121 |
June 23, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 4,000 | 1:42.6 | 324 | 1424 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| r704 |
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Workout Graph
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