Campbell Cole 2x10:00/5:00r row
5,137
Meters
20:00.0
Time
1:56.7
Pace
360
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 23, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1080 | 20 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1062 | 20 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1098 | 21 | |
| r403 |
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Workout Graph
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