Campbell Cole 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
November 07, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 20 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 |
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Workout Graph
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