Campbell Cole 3x20:00/0:40r row
15,154
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,300 |
| Overall Time | 1:02:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 100 |
October 07, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154 | 1:58.7 | 209 | 1018 | 20 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 20 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 20 | |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 20 | |
| r146 |
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Workout Graph
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