Campbell Cole 4x10:00/5:00r row
10,918
Meters
40:00.0
Time
1:49.9
Pace
803
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,213 |
| Overall Time | 1:00:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 104 |
September 24, 2025 20:16:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,918 | 1:49.9 | 264 | 1207 | 24 | |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 24 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 24 | |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 24 | |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 24 | |
| r1,295 |
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Workout Graph
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9/24 - OARS Boys
app.erg.zone/w/mFzdBzvzRVyQtKPPk3PaQA