Campbell Cole 5x4000m/5:00r BikeErg
20,000
Meters
34:47.4
Time
1:44.3
Pace
787
Calories
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 24,051 |
| Overall Time | 59:47.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 84 |
| Revolution Count | 3557 |
| Power/kg | 3.57 |
| Drag Factor | 104 |
September 20, 2025 13:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:47.4 | 20,000 | 1:44.3 | 308 | 1359 | 84 | |
| 7:04.9 | 4,000 | 1:46.2 | 292 | 1304 | 83 | |
| 6:59.4 | 4,000 | 1:44.8 | 304 | 1345 | 85 | |
| 6:57.8 | 4,000 | 1:44.4 | 307 | 1357 | 85 | |
| 6:56.4 | 4,000 | 1:44.1 | 310 | 1367 | 85 | |
| 6:48.9 | 4,000 | 1:42.2 | 328 | 1427 | 87 | |
| r4,051 |
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Workout Graph
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