Campbell Cole 3x5:00/3:00r BikeErg
8,626
Meters
15:00.0
Time
1:44.3
Pace
339
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 85 |
| Revolution Count | 1482 |
| Power/kg | 3.57 |
| Drag Factor | 105 |
September 19, 2025 19:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,626 | 1:44.3 | 308 | 1360 | 85 | |
| 5:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 84 | |
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 85 | |
| 5:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 86 | |
| r1,411 |
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Workout Graph
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