Campbell Cole 9x2000m/4:00r BikeErg
18,000
Meters
30:30.0
Time
1:41.6
Pace
732
Calories
| Rest Distance | 7,131 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 25,131 |
| Overall Time | 1:06:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 88 |
| Revolution Count | 3762 |
| Power/kg | 3.86 |
| Drag Factor | 101 |
September 17, 2025 20:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.0 | 18,000 | 1:41.6 | 333 | 1446 | 88 | |
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1372 | 87 | |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1399 | 87 | |
| 3:25.0 | 2,000 | 1:42.5 | 325 | 1418 | 87 | |
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1430 | 88 | |
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1450 | 88 | |
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1457 | 88 | |
| 3:21.9 | 2,000 | 1:40.9 | 340 | 1470 | 89 | |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1504 | 90 | |
| 3:18.8 | 2,000 | 1:39.4 | 356 | 1526 | 90 | |
| r7,131 |
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Workout Graph
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