Campbell Cole 4x2000m/5:00r row
8,000
Meters
28:57.2
Time
1:48.5
Pace
598
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 48:57.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 119 |
August 22, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 8,000 | 1:48.5 | 273 | 1241 | 24 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 23 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 25 | |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 25 | |
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1307 | 27 | |
| r673 |
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Workout Graph
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