Campbell Cole 2x15:00/1:00r row
7,503
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
August 09, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 20 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 20 | |
| r104 |
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Workout Graph
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