Campbell Cole 4x15:00/0:40r row
14,825
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 14,937 |
| Overall Time | 1:02:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 109 |
August 02, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,825 | 2:01.4 | 196 | 972 | 20 | |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 20 | |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 20 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 20 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 20 | |
| r112 |
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Workout Graph
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