Campbell Cole 30:08 row
7,538
Meters
30:08.4
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 125 |
July 31, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,538 | 1:59.9 | 203 | 997 | 19 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.