Campbell Cole 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 107 |
July 11, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 18 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 18 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 19 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 18 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 19 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 19 |
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Workout Graph
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