Campbell Cole 5353m row
5,353
Meters
20:26.2
Time
1:54.5
Pace
374
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
July 11, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,353 | 1:54.5 | 233 | 1101 | 23 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 24 |
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1087 | 23 |
| 5:06.6 | 5,353 | 1:53.3 | 241 | 1128 | 24 |
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Workout Graph
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