Campbell Cole 2x10:00/2:30r row
4,941
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
July 08, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 19 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 19 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 19 | |
| r116 |
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Workout Graph
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