Campbell Cole 3x15:00/1:30r row
10,950
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,126 |
| Overall Time | 49:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 104 |
June 02, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,950 | 2:03.2 | 187 | 942 | 19 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 19 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 19 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 19 | |
| r176 |
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Workout Graph
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