Ben Houldsworth 3000m row
3,000
Meters
14:24.1
Time
2:24.0
Pace
167
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 182 |
March 12, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 19 | 144 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 22 | 142 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 20 | 139 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 19 | 139 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 19 | 144 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 19 | 158 |
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Workout Graph
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