Ben Houldsworth v8:00/3:00r...3 row
4,022
Meters
18:00.0
Time
2:14.2
Pace
237
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 177 |
March 03, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,022 | 2:14.2 | 145 | 797 | 19 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 19 | |
| r: 3:00 | 256 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 333 | |||||
| r996 |
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Workout Graph
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