Ben Houldsworth v2:00/1:00r...7 row
3,664
Meters
17:00.0
Time
2:19.1
Pace
207
Calories
143
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 161 |
March 01, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,664 | 2:19.1 | 130 | 746 | 19 | 143 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 145 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 146 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 139 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 19 | 146 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 139 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 143 | |
| r: 1:00 | 104 | ||||||
| r761 |
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Workout Graph
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